Truck v/s Train-------Train 1 Truck 0...for those keeping score. I have seen alot of interesting things in the world while out riding my bike..but this one may take the cake. Some IDIOT tried to beat the train in front of Calhouns at Volunteer Landing.The other pics are from the BREW RIDE...the dancing was due to the Chicken dance the brave souls had to do at our checkpoint. Couple guys puked!!
Training
Tues: am) swim: 200 w/u 5x50 on min-tabata 25 meter sprints-200 c/d
then jumped on x bike for a 3 hour ish ride with defur. rode to crossfit
pm) sprints-turkish get up tech progression
15-12-9-6
185# deadlift
70# push jerk
time 4:19
flew threw the DL's but the Presses had to scale back, shoulder was having to go a lil easier. But great workout!!
Wend am)-turkish get up progression-finished with 53#kb-did alot of different movements- it was great tech training
Turkey day me and wifey are running the 5 mile race downtown, then its on to the family for some good ol fashion grub...cant wait.
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