PMBAR/Marathon photos

Found some photos from PMBAR 08 and Twisted Ankle Marathon 09.

PMBAR photos are compliments of T Gaines

Big South Fork ridin!!

Training Week

Monday: press 175# push press 210#
WOD 5rds200m run10 dips10 pullups6:31

Tuesday: am) Back squat 205# 5x4
WOD 3 rds600m run25 GHD back ext25 GHD sit ups13 mins and change
pm) hill repeats at concord 6 x 90s on 90 secs off
then trail run with Heath and rugby guys 35 mins
Wend: OFF
Thursday: 3x3 front squat 185#
WOD 2 rds 30 sec on 30 sec off53# KB cl and press rtKB cl and press wall balls
2 xtra rds30secs each exercieKB cl/press lft then swings then rt thn wall balls
Friday: am) clean and jerk 195# 6x1
4 100m sprints
20 tire flips
pm) SS ride with Mark at Haw ridge
Saturday: 1:30 poker run ride
Sunday: 3 hours at Foothill Parkway

AMBC Poker Run

LOOOONG TIME

It has been way to long since my last post. I am going to try and do a better job at updating training and all my latest rants and raves. I am trying to get some pics together to update what has been going on lately.

Oh my how little brody has grown! He is a little over a year now and growing every day. He is lovin some Uncle Drew and Aunt Tommi Jo.

Tommi has feel in love with MTB'ing...and I love her more for it! She took to it like a duck to water. This lady never ceases to amaze me! She ran Kiwah Marathon in Decemeber and has had some ITB issues so the MTB was a nice change of pace. She has also started to train at THE crossfitknoxville.com...She has turned into my little training partner.