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About Me
Blog Archive
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2008
(41)
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November
(11)
- CF WORKS!!
- Can you crossfit your way to an Ironman....
- Think you had a bad day.....
- ITS COLD!!!!
- Wend-am) crossfit--pm) mtb ride at haw ridge with ...
- more pics
- Pics from latley
- shoulder gettin back on track!!
- Sat 11/15- rds 600m run- 20 OHS (pvc)-10 KB swings...
- Doin Work
- Alot going on in the last few months....i have a w...
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November
(11)
Cool links
- crossfitendurance
- mtn athlete
- crossfit
- gym jones
- Patirck in Dubai
- Ben Rams
- Jeremey Chandler
- Wally
- Tao of duckman
- Ride424
- Wes Dickson
- Mick Larrabee
- Jesse Lalonde
- Jason Mahokey
- River Sports
- Eddie O
- Jeff Murray
- N East TN mtb Club
- Harpers
- Middle TN Boxer rescue
- knox cycling
- Thomas Gaines
- 1 Speed Brian
- Mr 24
- Team Dicky
- James Walsh
Races 2007-2008
- Haw Ridge Trail Run 4/08 5th overall
- PMBAR 5/08
- Discburner 12 hour 6/08
- Poker Run Adv Race 7/08
- Xterra Tri 8/08
- Double Dare 10/08
- 12 hours of Hill of Truth Solo 10/10
- Raccoon Mtn 50K 11/08
- 2/3/07 Icycle-13th SS
- 3/25/07 SERC Columbia-12th SS
- 4/1/07SERC Knobscorcher 7th sport
- 5/5/07 Piscgah MTB Adv-33rd place
- Poker Run adv race
- 8/5/07 Xterra Panther Creek
- 8/25/07 Fall Creek Falls Adv Race
- 9/29/07 Big South Fork 17.5 trail run
- 10/??/07 Hill of Truth 12hrs (solo)
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