Saturday did the Park CF workout..it was around 18 degrees...we did a 50 meter sprint-25 rock jumps-50 meter sprint-25 burpees-25 meter sprint 25 rock jumps-50 meter sprint 25 ab mat-50 meter sprint 25 doulble unders. This lil workout hurt the lungs due to the weather. Did it in around 10 mins, went out at around 75-80%, the cold air kills my lungs when going 100%. That evening went for a 30 min night trail run at concord. Felt pretty good on the run, then went to the BREW RIDE at haw ridge. GOOD TIMES!!! volunteered for a checkpoint at the top of K2. Will post pics later.
monday am) "FRAN"
21-15-9
thrusters/pullups
6:30 time. decided to do 65 #'s instead of the RX'd 95#'s. I was able to do all the pullups without assistance. My shoulder felt pretty good, considering the weight.
Not bad for a seperated shoulder...its been 5 weeks since i seperated my shoulder.
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