can you cf/cfe your way to an Ironman....not sure yet...some say you can...some say I have...am I willing to try it myself....not sure..or have I already taken the plunge...ooohhhh the suspense has to be killing ya...all my two readers..thanks mom and dad!!!
Others have discussed and studied this type of HIT training for endurance sports..could the CF/CFE guys be on the cutting edge of a new way to train for endurance sports????
Check out Crossfit Knoxville if your interested in taking your self and training to a new level
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