Wend 1-14:

Kettle Fran

21-15-9

35#KB thrusters, ring pull ups

time 4:39

Thurs 1-15:

Angie

100 pull ups

100 push ups

100 ab mats

100 squats

time 19:50

Shoulder really bothered me on this WOD, did first 25 pull ups unbroken. Got to 52 before having to use the band. Push ups about killed me, I really struggled with the push ups.

Fri 1-16:

Burgener Warmup+3 overhead Squats x 3Every minute on the minute for 20 minutes:U pick the weight

Snatch Bear:

5 Snatch Grip DeadLift

5 Power Snatches

5 Overhead Squats

had to use 45#'s for WOD, shoulder was not feeling strong at all. The snatch movement did not bother me but the OHS really put xcess stress on my shoulder.

Sat 1-17:

10 mile run with Mills at Blvd. Run was very chill, felt strong for the whole run.

http://connect.garmin.com/activity/1831702