CFE WOD I created for me and Jason. Went to Cherokee Blvd and ran in the "dog park" area.
Drills warm up
Jog 5 mins
2 x 200m 40 secs 1 min rec
2 x 800m 3-3:15 3 min rec
1 x 400 all out-Did it in 1:25
Ran with Jfish the whole time. My legs felt pretty good but did not want to push the pace to much today. This weeks CFKnoxville is going to be tough. We are getting ready for CF Total next week. The CF Total is the total of the best 3 lifts combined. The lifts are
1) Squat
2) Press
3) Deadlift
I would love to hit 800#'s for my total...but we will have to wait and see.
My goal is 250-300 ish for squats, 165ish for press, and 400 and change for DL.
I am going to do a running Time Trial the day after the Total to really push my limits. Probably do a 10K and shoot for 40 mins!!
Might be working up a interesting way to spend my 33rd birthday....wait and see
DO WORK!!!!!
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