Rain+Mud+Cold=FUN!!!!

Saturday:
1 hr 30 mins trail run at Haw Ridge 9 miles
Rain, MUD, COLD

Sunday:
1 hr 10 mins trail run at Haw Ridge with Patrick 6 miles
MUDDY

Monday:
CF:
3 rounds 1 min at each station(1 min rest after each round)
KB swings
Pullups
Burpees
Knees to Elbows
Double Unders
234 total reps

Tuesday:
6am trail run at Concord with Steve.
This run was a blast!! Headlamps...rain...mud...GOOD TIMES!!!
We ran for around 40 mins.

pm) Crossfit
15-12-9-6 reps
110# Thrusters
400 m run
Time 10:04
Thrusters were tough. That is alot of weight for me to do thrusters with. My legs were not too tired from the morning run.

This weekend is going to be off da hook!!! Going out on a backpacking trip with the in-law men.
Going to be a feakin blast!!!