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DO WORK Blue Collar Yard
Tuesday, January 8, 2008
pics from 1-8-08
355 lbs with a lil KB love
Rod pulling 355 lbs
355!!!
275lbs
275 lbs
225 lbs
last rep after 7 rounds of fun!!
Swing it BEEEAAAATTTCCCHHHH!!
25" box jump, flip it over 35" jump--Jason created this monster
55lb sand bag
New to me free weights
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andrew buford
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Great websites
pics from 1-8-08
Hit and miss on alot of training lately. But here ...
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Cool links
crossfitendurance
mtn athlete
crossfit
gym jones
Patirck in Dubai
Ben Rams
Jeremey Chandler
Wally
Tao of duckman
Ride424
Wes Dickson
Mick Larrabee
Jesse Lalonde
Jason Mahokey
River Sports
Eddie O
Jeff Murray
N East TN mtb Club
Harpers
Middle TN Boxer rescue
knox cycling
Thomas Gaines
1 Speed Brian
Mr 24
Team Dicky
James Walsh
Races 2007-2008
Haw Ridge Trail Run 4/08 5th overall
PMBAR 5/08
Discburner 12 hour 6/08
Poker Run Adv Race 7/08
Xterra Tri 8/08
Double Dare 10/08
12 hours of Hill of Truth Solo 10/10
Raccoon Mtn 50K 11/08
2/3/07 Icycle-13th SS
3/25/07 SERC Columbia-12th SS
4/1/07SERC Knobscorcher 7th sport
5/5/07 Piscgah MTB Adv-33rd place
Poker Run adv race
8/5/07 Xterra Panther Creek
8/25/07 Fall Creek Falls Adv Race
9/29/07 Big South Fork 17.5 trail run
10/??/07 Hill of Truth 12hrs (solo)
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