Jan 9- MTB ride at North Boundary 2 hours w/ Patrick M and Defur BIG CLIMBS

Jan 10- REST DAY-legs are thrashed

Jan 11- Early AM workout w/ J Fish

KB warmup

5 rounds

power clean and jerk 95# x 3 reps

KB 1 hand swing 45# x 5 reps each hand

4 rounds

Half get-up 45# x 3 each side

35" box jump x 10

55# KB swings x 10

35" box jump (no hand swing) x 5

4 rounds

55# press x 3

45# press x 4

35#'s press x 5

KTE x 5