Hit and miss on alot of training lately. But here are the workouts I have recorded. Enjoy!!

DEC 12- 20,16,12,8,4 Swings L/R-pushups
Ball slam-pull up
snatch-tri push ups
2 sets
KB clean and press 10-evil wheel 10-KB high pull 10-jumping pull ups 10

DEC 13-
MINS 1-2-3-4-3-2-1 rower (work, rest same)
5x3 reps dead lift 225 then step ups w/ 35lbs barbell for 1 min
30 sec recovery

That afternoon was my surgery--Down for a couple weeks--

DEC 29- 15 squats-15 ball slams
30/30/30-20/20/20-15/15/15
snatch,clean,press,row 55 kettlebell

DEC 30-5 rounds
21 swings (2 rds w/ 55 kb-3 w/ 35kb)
21 clean and squat (w/ sandbag)
19 min
3 rounds
get up x 1 (each side)
press and squat x 5
lunge x 5

DEC 31- Rack pull/Dead lift 1 rep of each
185/135-205/155-205/185-225/205-250/225-270/250-290/270-335/315-355/335-365/345!!!!
weighted pull ups 35lbsx5, 45lbsx5, 55lbs x 5
Bench press
2x10 70lbs Dumbells
2x6 80lbs DB's
3x3 90lbs DB's
1x1 100lbs DB's
dips 3x10
ghu 3x10

JAN 2- Front Squat 3x4 135lbs, 4x3 155lbs, 2x2 185, 1x1 205lbs, 1x2 225lbs
Power clean 3x4 95lbs, 4x3 115lbs, 2x1 135

JAN 3- Trail rin at Haw Ridge 30 min-ran the ridge trail CLIMB!!
spin class w/ wifey 45 mins

JAN 4- reps 10,9,8,7,6,5,4,3,2,1 pushups-sit ups
4 rounds 10xBench press 175lbs
10 cauldron stirs
4 rounds
10xpull ups
10x floor wipers
3 rounds
10x pull up
10 x dip

JAN 5- Swings 5 both, Squat 10, swings 5 each arm,Squat 10

3 rounds
5 clean and press r/l
5 snatch r/l

3 rounds
5 clean and press both hands
5 snatch both

5 rounds
sand bag cleans 55 lbsx 10 reps
box jump 24" 10 reps
pull ups 5
Abs med ball

JAN 6-
10 reps
swings 10-box jump (35") 5-sand bag get up 2 (21 mins)

JAN 7- 2x power clean/hang squat/cleans @ 95#
2x35 kb get up
hang squat 4 rounds 135

3 rounds
10 kb clean and press-20 to 30 kb push ups w/ feet on box

4 rounds
5x power cleans, box jumps, squat cleans, box jumps

JAN 8-
3 rounds
20 swings 55 KB
10 thrusters 95#
10 snatches (5 each)

7 rounds
deadlift 135 x 10 reps
ball slam x 20 reps
pullups x 10 reps

deadlifts
225x6reps
2 sets-275x3 reps
2 sets-355x1 !!!!!!!!!
**Rod pulled 355 twice!! pretty damn impressive