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DO WORK Blue Collar Yard
Wednesday, January 9, 2008
Great websites
www.mtnathlete.com
www.gymjones.com
www.crossfit.com
Ideas for my workouts
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andrew buford
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Jan 20- "300" workout
Jan 14- rower5000 meters 19 minsJan 15- warm uprep...
Jan 13
Jan 12 workout
Jan 9- MTB ride at North Boundary 2 hours w/ Patri...
Great websites
pics from 1-8-08
Hit and miss on alot of training lately. But here ...
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Cool links
crossfitendurance
mtn athlete
crossfit
gym jones
Patirck in Dubai
Ben Rams
Jeremey Chandler
Wally
Tao of duckman
Ride424
Wes Dickson
Mick Larrabee
Jesse Lalonde
Jason Mahokey
River Sports
Eddie O
Jeff Murray
N East TN mtb Club
Harpers
Middle TN Boxer rescue
knox cycling
Thomas Gaines
1 Speed Brian
Mr 24
Team Dicky
James Walsh
Races 2007-2008
Haw Ridge Trail Run 4/08 5th overall
PMBAR 5/08
Discburner 12 hour 6/08
Poker Run Adv Race 7/08
Xterra Tri 8/08
Double Dare 10/08
12 hours of Hill of Truth Solo 10/10
Raccoon Mtn 50K 11/08
2/3/07 Icycle-13th SS
3/25/07 SERC Columbia-12th SS
4/1/07SERC Knobscorcher 7th sport
5/5/07 Piscgah MTB Adv-33rd place
Poker Run adv race
8/5/07 Xterra Panther Creek
8/25/07 Fall Creek Falls Adv Race
9/29/07 Big South Fork 17.5 trail run
10/??/07 Hill of Truth 12hrs (solo)
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