Jan 12 workout

J Fish doing the wipers

J Fish killing Patrick with the leg throws

Me gettin my snatch on.

J with the big boy snatch

Ooops...somebody is gettin ripped

Hurtin yet??

The awful push up....longest minute of your life

10,9,8,7,6,5,4,3,2,1 Puash up- Rev crunch

10 rounds

Rom. Deadlift 95# x 10 reps

KB Box Push Up x 10-20 rep

Jumping pull ups x 10 reps

NO REST!!! 13:30

3 rounds

"The Awful push up" 25 lbs x 1 min

KB snatch x 1 min

rest 2 min-assisit with pushups

Upperbody crusher today...the push ups were horrible. We got in over 300 pushups today with all kinds of angles and resistence. The hammys are sore from the deadlifts, on top of the jumps yesterday..OUCH!!

3 rounds

windshield wipers 135# x 10

1 arm KB ball press x 10