5 rounds
500 meter row
25" box jump
sandbag clean over shoulder
*stop when person rowing hits 500 meters
3 rounds
2 55# KB clean and squat-1 min
ball salm-1 min
Tanner, Jason and myself enjoyed this lung buster workout!!
This is the first workout with the rower, which I picked up today. Todays workout was tough but rewarding.
1 comment:
Wow. The puke bucket next to the bench says it all!
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