Me smiling while Rod suffers
Jason staying close to the bucket....
pull ups x 25 reps
deadlift 135# x 50
push ups x 50
box jumps 25" x 50
push ups x 50
box jumps 25" x 50
floor wipers 135# x 50
35# KB clean and press x 50 (25 each arm)
pull ups x 25
= 300 reps Timed
Me 17:13
Jason 23:47
OUCH!!!!!!
Rod did a "135 rep" version and did very well. He did it in 11:39!!!
This was NO joke, very difficult but it is a good test. We may try it again in a few months.
Also, it was the coldest day of the year. The garage was freezing!!! The temps may have been around 15 deg.
1 comment:
Dude did you really do the 135# deadlift. That is the biggest hurdle for me. I have brough my dead lift to 105 and am doing around 25 of them. I only weigh 155. my lower back and quads are my weakest fast twitch fibers.
Super Job!!
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