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DO WORK Blue Collar Yard
Wednesday, March 26, 2008
Smokey Mtn goodness
Wifey and I hit the Smokeys on Easter sunday. We ran Chestnut top (out and back) we got in around 9 miles. Great run, STEEP STEEP hills. Last week was a great training week, got in around 12 hours.
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Strange encounters of the Gentle kind
Smokey Mtn goodness
CLIMB CLIMB CLIMB
Monday- 60 min trail run at concordTuesday- 60 min...
Got in a lil over 10 hours this week. Felt descent...
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