Last week was a decent training week, got in around 8 hours of training, also got in the pool (OUCH!!!) actually did not feel to awful. On saturday ove and I took off up the closed portion of Foothills parkway, great ride and trek!! Rode for 2:30 hours then went on a 30 min trek with full pack just like and adv race. It felt good to get the big pack back on for some training. Had a few mechanicals on the climbs, big and middle rings came loose...OOPS!!!

Sunday got in lil over an hour SS ride at concord. Monday went out for a 2 hour road ride with Ove in Tellico. Later that night went for a trail run with wife. She did great, she tripped and busted ass on some roots, but jumped up and kept going...very proud of her!!!

Got fit for my orthotics this week, should be ready next week!!!!!

3/1- 3 hours ride and trek

3/2- 1 hour SS at concord

3/3- 2 hour road ride-30 min trail run with wife

3/4- tried to lift..tweeked shoulder Off day

3/5-6am spin call with wifey-PM 45 min trail run

Plan on getting in 2 more runs this week, 2 more rides as well, and probably some pool time. I'm feeling pretty good lately, the legs are starting to come around.

Also, got some free gear coming next week...will post when they come in, pretty excited!!!!