Got in a lil over 10 hours this week. Felt descent all week, still long way to go.
5/5- 50 min spin class with wifey. PM trail run45 mins
5/6- 1:30 closed parkway-great climbs
5/7- OFF
5/8- Do work with J fish 40 mins
60 min spin class with wifey
60 mins trail run at Haw Ridge- SNOW!!!
5/9-2 or so hours greenways in maryville w/ ove,rod and T
rode down and watched the crit race
will post pics later