12-5 Friday: AMRAP (as many rounds as possible) 20 mins
53# KB 20 swings
10 pullups
total: 10 1/2 rounds

pm) swim drills drills drills

12-6&7- rode mtb on Saturday and Sunday-just messed around, cold and wet
12-8 Monday:
53#KB 200 meter waitors walk-200 meter farmers walk 50 squats
200 m waitors walk-200 m farmers walk 50 swings
200 m waitors walk-200 m farmers walk 25 burpees
16:39
12-9 tuesday: went for a trail run, did not feel to good so decided to call it a day after 20 mins.
Decided to take off next 2 days, to rest and recover, felt a lil cold or something coming along.

Ran thursday for 28 mins and some change. Ran pretty well, not sure of distance but felling better.

I was debating on getting a coach for Ironman but I may just do all the training myself. Who else knows my body and what I can handle better than me?? I plan on using some different sources as far as setting my up training plan, but overall I am going to make up all the workouts.
I think this adds a lil more stress than needed to a race of this size but its something I know I can do. I do not plan on buckling down for a few more months anyway. I am going to do alot of running events this winter and spring, may do the knoxville half marathon. Wifey is planning on donig the full in March. If I dont do the half I may run the last 10 or so miles with her.