Alot going on lately...trip to florida for work, to lexington to blah blah blah....enough work talk.
The Hill of truth was a good time, but not for riding. Rode like shit and felt about the same.
Took the week after off to let my back recover. The past 2 weeks have been solid training.
Mon-spin class--weights, Tues-trail run, Wend-greenway ride weights,Thurs-greenway ride-weights, Sat--ride to blvd-run 6 miles-45 mins-ride back to harpers.