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We only rode for 1hr 30mins but I was crushed when I got home. Nothing a growler of Pisgah pale ale cant cure. Saturday I think I am going to go up 1 to 2 then onto the windmills, then just do some exploring.
The rode climb was no joke!! It was steep and HOT!! It reminded me of riding back in Carter county, big loooooong steep climbs. After that climb it was a blast, good shade and fast descents. I cant wait to do some longer rides, especially in the fall when its cooler and the views are not as hazy. I want to climb that rode again when I'm a lil more fresh. The past two days I have done some high HR intervals on the bike and the run. I know it will still suck but that climb will only make me stronger.
I am thinking about running out there in the next week or two. This is going to be grat training for some late fall ultras.
I am thinking about running out there in the next week or two. This is going to be grat training for some late fall ultras.
If anybody needs to find me I WILL BE AT WINDROCK!!!!!!!!!!!!!!!!!!!!!
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