Not been training much lately..work--work--travel--work..got out last night and did a 2:30 hour mtb ride with defur and mark.straped the lights on for a while. I relized i am just a lil out of shape. but hopefully this will re-kindle my ass. We are going to do 1 or 2 adv races later in the year and 12 hours of haw ridge. I think i took off about 2-3 weeks, this heat just sucks.

Posted some pics from the Old time fiddlers convention a few weeks back. Tas and rod performed a couple of times. They did really good. Tiffers , kim also performed with them and in the folk solo division. Great weekend!!