Good weekend of training...friday night got in 1 hour 30 mins on the road with Parker. Rode some great roads in Blount county. Saturday morning Mills, Stover and myself went to N boudary for some brick workouts. 9.5 mile run and 15 mile mtb..overall around 3 hours of training. My foot felt good all day, rode the chameleon for the first time in a long time. We put gears and re-built the bike this week and it was perfect. Stover really did a great job. Today no training, had to go to Georgia to pick up the mom in law. My legs are a lil tired but no bad. Sitting in a car for 6 hours will do this to you. Tommorow planning on a swim, bike and weights.