rack jerk work to 1rm-205# for some reason was not feeling too strong this morn. clean and jerk PR is 228#. should have been able to do more.
50HSPU for time: 5:25 45# bumper plate under head
10min AMRAP 55# KB snacthes: 150...ouch!!!!!!!!!
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1 comment:
Drew, trying to track down your email address...
Wanted to see if you wanted to get together maybe Thursday morning for a WOD? Me, Stanley, Ridner...or we could do Friday afternoon maybe...
give me shout. 368-5906
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